Depression is a complex, difficult-to-diagnose condition that often goes undiagnosed and untreated. Almost everyone has experienced depression to some degree, but many people misunderstand it as they attribute their sadness to daily stresses instead of mental illness.

Nowadays, everyone hides behind a phony grin, a fake social media post, or a fake meme. It's funny how we try to get the approval of individuals we barely know. The extent to which our value is tied to the number of "likes" we receive. How, despite our unfamiliarity with them, their views carry significant weight. Many of us are reluctant to share our opinions for fear of being misunderstood or stigmatized.

We are emotionally and mentally broken. Consequently, when we feel like we can't take anymore, we hunker down and keep everything inside. Introspective late nights are spent hiding from the ghosts that haunt us for lack of the courage to face them.

We've become so reliant on our electronic devices that we've forgotten how to socialize with actual people in the real world. We put much too much importance on the number of people who "like" or "follow" us on social media sites like Instagram and Twitter or who "friend" us on platforms like Facebook, but in reality, these numbers don't mean anything. We put on a brave face for the outside world, but we're rotting away inside. Our teeth and gums are sore from all the pretending to be happy. Needing to know when this will stop.

Substance addiction, such as alcoholism, drug use, or even suicide, is never the answer. Numerous effective and harmless strategies exist for conquering your demons. No one is immune to having a terrible day or weathering the storm in life, but we may take comfort in knowing that even the darkest of times always give way to the brightest days in the end. It will get better. Don't hesitate to get the support you need, whether from a trained expert or someone you can talk with. It would be best if you weren't your own worst enemy. Acquire a minimum of two reliable confidants. You may help yourself and others by remembering that not everyone is trying to get you.

An encouraging ear is worth much more than a solution or words of praise. In other words, just be yourself. Keeping up with lanes requires no pretense. Anxiety and depression are genuine, but they are also treatable. Do a status check on your loved ones, whether friends or family. What's up? What time did they eat, and how was their day in general? Even more so, visiting them may be worthwhile if you believe they withhold information.

We hope this article has helped show you that depression is a real-world problem affecting people of all ages and all walks of life. It's important to remember that if you are feeling depressed, you are not alone, and there is help available. If you think you might be suffering from depression, we urge you to speak to a doctor or mental health professional as soon as possible.

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