There are a lot of theories out there about the best way to eat healthily. Some say to get the right mix of protein and carbs, while others recommend eating lots of leafy greens and veggies.

The Theory Wellness Guide to Healthy Eating

 Some say that you must cut out fatty meats; others tell you to limit your saturated fat intake. There are so many different ways to think about how to eat healthily that it can be overwhelming! But one thing's for sure: Healthy eating is good for your body and mind, so don't let anyone tell you otherwise. Here are some tips from my personal experience that will help guide you along with your own journey:

What are the Benefits of a Healthy Diet?

A healthy diet can help prevent heart disease, diabetes, and cancer. It’s also a great way to lose and maintain a healthy weight. In fact, the more fruits and vegetables you eat regularly, the more likely your blood pressure will be lower (and therefore less likely to cause strokes), and cholesterol levels will be lower (and therefore less likely to cause heart attacks). Insulin resistance improved (and therefore, less likely to lead to type 2 diabetes).

This sounds great! But how do we know which foods are good for us?

How to Eat Healthy on a Budget?

  • Buy in bulk.
  • Buy frozen vegetables
  • Buy in season
  • Make your own meals instead of ordering or eating takeout every night because it's cheaper and healthier than eating out every night (and not having to worry about calories).

If you have the time, make some homemade dinners at home instead of eating out every night to save money and be healthier! You'll also have more control over what goes into those meals since they'll be prepared by hand instead of relying on someone else's recipe—which means fewer calories overall!

How to Eat Healthy When You're Busy?

Eating healthy when you're busy is much like driving: it requires planning and preparation. If you want to eat well, you need to figure out how much time there is in your day for cooking and eating, then plan ahead with a meal plan that includes the right ingredients and equipment.

If this sounds like work, don't worry! We've got some tips on making sure that doesn't happen:

  • Keep track of what time each meal should be ready. This will help ensure that everything gets done at once without having any extra steps left undone or forgotten about (like forgetting which vegetables are in season).

  • Ensure all necessary items are handy, so they'll always be within arm's reach, no excuses! The same goes for utensils/plates/bowls/etc., as well as spices or other ingredients needed during the cooking process itself; having everything laid out beforehand will save precious minutes between when one thing begins until another ends up being done correctly."

Lots of foods you think are healthy are not!

It's a good thing you're reading this because I'm about to tell you something that might change how you think about health.

While most people would agree that eating healthy foods is important, they may not be aware of how many items on their grocery list have been deemed "healthy" by the food industry and pushed into their shopping carts as if they were treats instead of real food.

The theory wellness product is one such example: it's marketed as being "natural," vegan-friendly, gluten-free, and soy-free—all things consumers want in their diets—but that doesn't necessarily mean it's actually good for them (or free from chemicals).

How Theory Wellness Can Help You Achieve Your Goals

Theory Wellness is a program that helps you achieve your goals. It's a program that will help you stay healthy, lose weight, and maintain weight.

Theory Wellness is also known as “Theory Fitness” or “Fitness Body Program” (depending on which website you're reading). The name comes from the fact that this program focuses on fitness rather than dieting alone—and like any good coach worth their salt, we'll be here with helpful tips along the way!


As you can see, a healthy diet isn’t just about eating certain foods. It’s also about ensuring your body has the nutrients to function properly and feel good. The key is knowing what those nutrients are, how much you should be getting per day, and what can happen if they aren't in your diet. Here at Theory Wellness, we want to help make all this information accessible by providing delicious recipes, meal plans, and other resources to help our clients achieve their goals!

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