INTRODUCTION
Men experience depression, anxiety, and stress at the same rate as women. But for some reason, men are less likely to recognize these issues when they arise. In fact, according to The New York Times, only 21% of young men would identify as having mental health concerns. Men are also less likely to seek treatment for their mental well-being than women. Sadly, this statistic is not surprising given how we view "unmanly" things like therapy or weakness.
Men see a toxic double standard: Weakness is not acknowledged in men because it's seen as a sign of femininity or cowardice. But at the same time, if a man shows too much strength or aggression – especially towards his partner – that's also unacceptable because it's seen as being domineering or controlling…and not un-manly enough. To be clear: There is nothing wrong with being a woman or identifying yourself as one. But we live in a society that gives different values to various aspects of our lives based on gender roles rather than anything about you. And this has big implications for how men view themselves and their identity...
What Is Mental Health Awareness?
Mental health awareness is a catch-all term for the increased attention, visibility, and discussion surrounding depression and other mental health disorders. Awareness campaigns are designed to dispel the stigma around mental illness, encourage people to seek treatment, and change how we think about and discuss these issues. Many of the efforts around mental health awareness are targeted toward helping people recognize the signs of mental illness and get help. While these efforts are certainly important, it's also important to consider the flip side: What can we do to reduce stigma against people who experience mental health issues?
Why Does Men's Mental Health Matter?
There are many reasons why men's mental health matters. Here are some of the most important ones:
Mental health issues can have a debilitating impact on someone's life. They can also significantly impact physical health, increasing the likelihood of many poor health outcomes such as substance abuse, poor diet, and a lack of regular exercise. Financial Stability: Many mental health issues like anxiety, depression, and even schizophrenia are chronic. This means they'll likely stay with someone for life, which can cause financial strain for people trying to manage these conditions daily. Social Impact: Mental health issues can increase the likelihood of poor social outcomes like social isolation, a lack of civic engagement, and even violence. This can harm friends, family, and society at large.
How Our Culture Shapes Men's Mental Health
It's easy to talk about men's mental health as if it exists in a vacuum. But the truth is, our culture plays a significant role in shaping the way men experience mental health concerns. This is especially true regarding issues like anxiety, depression, and stress. Unfortunately, our society doesn't do a great job honoring men's emotional needs. We often encourage men to bottle up their feelings and ignore mental health concerns, especially if they're not "serious enough" to qualify as a "real problem." This can create a dangerous feedback loop where men feel ashamed of their emotions and don't get help.
6 Reasons Why Men's Mental Health Matters
Mental health issues can be difficult to understand. But as you've just learned, there are many reasons men's mental health matters. Here are just a few of them: Men die younger. Men die younger than women almost every year. And part of the reason for this is higher rates of suicide among men. Suicide is the second leading cause of death among men ages 15-44, while it's the eighth leading cause of death among women in the same age group. Men have higher rates of addiction. Men are more likely than women to develop substance abuse disorders. Men are also more likely to engage in risky or harmful behaviors to self-medicate and manage their mental health issues. Men are less likely to seek treatment. As mentioned above, men are less likely than women to seek treatment for mental health issues. Men are more likely to be diagnosed with a personality disorder. This isn't always a bad thing. Many people with personality disorders like Borderline Personality Disorder lead successful and fulfilling lives. But not everyone is diagnosed correctly, which can harm mental health.
3 Ways to Promote Male Mental Health Awareness
Given all of the reasons why men's mental health matters, it's essential that we promote male mental health awareness. Here are just a few ways to help promote this important initiative: Be a role model - The words and actions of those around us have a tremendous impact on how we think and behave. That's why it's so important for men to take a stand and be vocal about the importance of mental health. Be a resource - With the rise of online forums and discussion groups, it's never been easier to connect with others who are going through similar issues. If you're a man who has mental health concerns, take advantage of these online resources. Be a friend - Friends and family members play an important role in helping men understand and manage mental health issues. Check-in regularly with loved ones to ensure they're doing well.
FAQs
There are a lot of reasons why men's mental health matters. Here are a few common questions surrounding this important topic:
Q. Why do men die younger than women?
Many factors lead to higher mortality rates among men. Women are more likely to seek treatment for mental health issues, and doctors are less likely to prescribe medication to men.
Q.Why are men more likely to develop substance abuse disorders?
Men are socialized to be independent and in control of their lives. This can make it difficult to ask for help when mental health issues arise.
Q.Why are men less likely to seek treatment?
Many men are taught that emotions are a sign of weakness, but sometimes mental health issues can be a normal response to stressful situations.
Conclusion
Mental health issues can be difficult to understand, but we must take the time to learn more about them. Men's mental health matters because it can significantly impact someone's life. It can also significantly impact physical health, social interaction, and financial stability. There are many ways we can promote mental health awareness. Be a role model, be a resource, and be a friend to someone who is going through a mental health issue. Take the time to understand how mental health can impact your life and the lives of those around you.
Read also;
Mental Health Get Well Messages and Quotes for a Speedy Recovery.
Sex and Gender Differences in Substance Use Disorder Treatment.
FIRST PRINCIPLES: Why Family Mealtimes are So Important.
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