Internship stress
Sad African affected by intern stress

Are you an intern looking for ways to reduce stress and improve your mental health? If you are, then you have come to the right place. In this blog, we will be discussing 5 tips to ease internship stress and improve mental health.

What is an Internship?

An internship is a position that provides on-the-job training to individuals who are just starting out in their careers. It is usually a fixed-term, unpaid position, although some internships may be paid. Companies and organizations usually offer internships to give young professionals a chance to gain experience in their chosen fields.

Internships are often seen as a great way to make connections and gain valuable experience, but they can also be very stressful. This is especially true for those who are new to the world of work and aren’t sure what to expect.

The Pressure of an Internship

The pressure of an internship can be overwhelming, especially for those new to the workforce. It can be difficult to deal with the expectations of the company or organization and the pressure to perform well and make a good impression.

Internships can also be demanding in terms of time and energy. Interns often have to juggle multiple tasks and responsibilities, which can be stressful. They may also feel pressure to work long hours and stay late to meet deadlines.

Symptoms of Stress and Anxiety related to Internships

Stress and anxiety related to internships can manifest in a variety of ways, including physical, emotional, and cognitive symptoms.

Physical symptoms may include headaches, fatigue, muscle tension, and stomach problems. Emotional symptoms may include irritability, depression, mood swings, and difficulty concentrating. Cognitive symptoms may include difficulty making decisions, remembering things, and focusing.

If you are experiencing any of these symptoms, it is important to seek help and support. Talk to a friend, family member, or counselor to get your needed help.

Tips to Ease Internship Stress

If you feel overwhelmed by the stress and pressure of an internship, here are some tips to help you cope.

1. Reach Out and Talk to Someone
It can be difficult to talk about your feelings and ask for help, but it’s essential if you’re feeling overwhelmed. Reach out to a friend, family member, or counselor who can support and listen to your concerns. Talking to someone can help you process your feelings and provide clarity.

2. Exercise and Eat Well
Exercising and eating well are one of the best ways to manage stress. Exercise can help reduce stress hormones and improve your mood while eating healthy can provide you with the energy and nutrients you need to stay focused and productive.

3. Manage Your Time
Time management is essential for success in any internship. Make sure to plan ahead and set realistic goals for yourself. Prioritize tasks and break them down into manageable chunks to make them easier. Don’t be afraid to ask for help if you need it.

4. Take Breaks
Taking regular breaks is important for managing stress. Make sure to take a break from work at least once an hour and take a longer break every few hours. Use these breaks to do something that will help you relax, such as listening to music, going for a walk, or reading a book.

5. Set Realistic Goals
Setting realistic goals can help you stay focused and motivated. Don’t try to do too much at once; don’t be afraid to ask for help if needed. Remember that progress, not perfection, is the goal.

How to Improve Mental Health During an Internship

Improving your mental health during an internship is essential for success. Here are some tips to help you do just that:

  • Get adequate sleep. Sleep deprivation can make it harder to concentrate and be productive. Aim to get at least 7-8 hours of sleep per night.
  • Make time for yourself. All work and no play can make you feel overwhelmed and anxious. Make sure to take time for yourself, do things you enjoy, and take breaks when necessary.
  • Connect with others. It can be easy to feel isolated and alone when you’re an intern. Make sure to connect with your peers and reach out to people for help and support when you need it.
  • Seek professional help. If you’re feeling overwhelmed or having difficulty managing your stress, don’t be afraid to seek professional help. Talking to a counselor or therapist can help you process your feelings and healthily cope with stress.


Q: Can internships cause mental health issues?

A: Internships can be stressful, leading to mental health issues if not managed properly. It is important to take time for yourself, get enough sleep, and seek help if you feel overwhelmed.

Q: What does it mean if you have internship anxiety?

A: Internship anxiety is a feeling of anxiety or fear related to internships. This can manifest in various physical, emotional, and cognitive symptoms. If you are experiencing internship anxiety, it is important to reach out for support and seek professional help if necessary.

Q: How can I stop feeling stressed about an internship?

A: You can do several things to reduce stress related to internships. Reach out and talk to someone, exercise and eat well, manage your time, take breaks, and set realistic goals. Additionally, make sure to get enough sleep and take time for yourself.

Q: Is the intern salary worth the stress?

A: Whether or not an intern salary is worth the stress is a personal decision. Some people may find that the experience and connections they make through an internship outweigh the stress and pressure. However, others may find that the stress is too much and that the salary is not worth it.


Internships can be a great way to gain valuable experience and make connections, but they can also be very stressful. Reducing stress and improving your mental health is important if you feel overwhelmed. We hope these 5 tips to ease internship stress and improve mental health will help you do that.

Don’t be afraid to seek help if you feel overwhelmed or anxious. Remember that it is okay to ask for help and that you are not alone.

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