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Photo by Angela Roma smiling-ethnic-grandmother-with-teenager-preparing-dumplings-in-house-kitchen |
Ground beef is a versatile and affordable protein that can
be used in a wide variety of dishes. However, many traditional ground beef
recipes are high in fat and calories and can take time. If
you're looking for easy, healthy ground beef recipes that require only a few
ingredients, you've come to the right place! In this article, we'll share 5
delicious and nutritious recipes that will become new favourites.
Recipe 1 - Spicy Beef Stir-Fry
This spicy beef stir-fry is packed with flavour and
nutrition and requires just a few ingredients.
Ingredients:
- 1
pound ground beef
- 1
red bell pepper, sliced
- 1
yellow onion, sliced
- 2
cloves garlic, minced
- 2
tablespoons soy sauce
- 1
tablespoon honey
- 1
teaspoon chilli powder
Instructions:
Heat a large skillet over medium-high heat and add the
ground beef. Cook for 5-7 minutes, or until browned, then add the sliced bell
pepper, onion, and garlic. Cook for an additional 5 minutes or until the
vegetables are tender. Whisk together the soy sauce, honey,
and chilli powder in a small bowl. Pour the sauce over the beef and vegetables, and stir to
combine. Serve over rice or noodles.
Recipe 2 - Zucchini and Beef Skillet
This zucchini and beef skillet is a quick and easy one-pan
meal perfect for busy weeknights
Ingredients:
- 1
pound ground beef
- 2
zucchini, sliced
- 1
yellow onion, sliced
- 2
cloves garlic, minced
- 1
tablespoon olive oil
- Salt and pepper to taste
Instructions:
To prepare, heat the olive oil in a large skillet over
medium-high heat. Add the ground beef and cook for 5-7 minutes or until
browned. Add the sliced zucchini, onion, and garlic, and cook for 5-7 minutes
or until the vegetables are tender. Season with salt and pepper to taste, and
serve hot.
Recipe 3 - Beef and Broccoli Stir-Fry
This beef and
broccoli stir-fry is a classic Chinese dish that's both healthy and delicious.
Ingredients:
- 1
pound ground beef
- 2
cups broccoli florets
- 2
cloves garlic, minced
- 2
tablespoons soy sauce
- 1
tablespoon honey
- 1
tablespoon cornstarch
Instructions:
To prepare, heat a large skillet and add the ground beef
over medium-high heat. Cook for 5-7 minutes, or until browned, then add the
broccoli and garlic. Cook for an additional 5 minutes or until the broccoli is
tender. Whisk together the soy sauce, honey, and cornstarch in a small bowl.
Pour the sauce over the beef and broccoli, and stir to combine. Cook for 2-3
minutes or until the sauce has thickened. Serve over rice.
Recipe 4 - Beef and Sweet Potato Hash
This beef and sweet potato hash is a hearty and satisfying
breakfast or brunch dish.
Ingredients:
- 1
pound ground beef
- 2
medium sweet potatoes, peeled and diced
- 1
yellow onion, diced
- 2
cloves garlic, minced
- 1
teaspoon smoked paprika
- Salt and
pepper to taste
Instructions:
To prepare, heat a large skillet and add the ground beef
over medium-high heat. Cook for 5-7 minutes, or until browned, then add the
diced sweet potatoes, onion, and garlic. Cook for an additional 10-12 minutes
or until the sweet potatoes are tender and the beef is cooked thoroughly.
Season with smoked paprika, salt, and pepper to taste, and serve hot.
Recipe 5 - Beef and Mushroom Skillet
This beef and mushroom skillet is
a simple and satisfying dish perfect for a cosy dinner at home.
Ingredients:
- 1
pound ground beef
- 8
ounces mushrooms, sliced
- 1
yellow onion, sliced
- 2
cloves garlic, minced
- 1
tablespoon olive oil
- Salt
and pepper to taste
Instructions:
To prepare, heat the olive oil in a large skillet over
medium-high heat. Add the ground beef and cook for 5-7 minutes or until
browned. Add the sliced mushrooms, onion, and garlic, and cook for 5-7 minutes
or until the vegetables are tender. Season with salt and pepper to taste, and
serve hot.
Read also;
"Ground
Beef Nutrition Facts and Health Benefits," Verywell Fit
These 5 easy, healthy
ground beef recipes are perfect for anyone looking to add variety to their
weeknight meals. Not only are they simple to prepare and require only a few
ingredients, but they're also packed with nutrition and flavour. Whether you're
in the mood for stir-fry, hash, or skillet meals, there's something for
everyone on this list. Try these recipes and see how delicious and satisfying
healthy eating can be!
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