v Spinach Carbs: Counting the Carbohydrates in Cooked, Creamed, and Baby Spinach
Are you watching your carb intake but love spinach? Learn
about the carb content of cooked spinach, creamed spinach, and baby spinach,
including Boston Market's creamed spinach carbs.
![]() |
Photo by Lisa Fotios: basil-leaves-and-avocado-on-sliced-bread-on-white-ceramic-plate |
v Spinach Carbs: Counting the Carbohydrates in Cooked, Creamed, and Baby Spinach
Contents
Cooked
Spinach Carbs - How Many?
Cooked
Spinach Nutritional Facts
Creamed
Spinach Carbs - How Many?
Creamed
Spinach Nutritional Facts
Baby
Spinach Carbs - How Many?
Baby
Spinach Nutritional Facts
Boston
Market Creamed Spinach Carbs - How Many?
Boston
Market Creamed Spinach Nutritional Facts
Benefits
of Boston Market Creamed Spinach
Introduction:
Spinach is a nutrient-packed leafy vegetable often
considered a superfood due to its high vitamin and mineral content. It's low in
calories and high in fiber, making it a great addition to any diet. However, if
you are watching your carb intake, you may be wondering how many carbs are in
spinach. In this article, we'll take a closer look at the carb content of
spinach, including cooked spinach carbs, creamed spinach carbs, baby spinach
carbs, and even Boston Market's creamed spinach carbs.
Cooked Spinach Carbs
Cooked spinach is an excellent source of vitamins A, C, and
K, folate, and iron. But how many carbs does it contain?
Cooked Spinach Carbs - How Many?
One cup of cooked
spinach contains approximately 7 grams of total carbohydrates, including 4
grams of fiber and 1 gram of sugar. Therefore, the net carbs in cooked spinach
are only 3 grams, making it an excellent choice for those on a low-carb diet.
Cooked Spinach Nutritional Facts
One cup of cooked
spinach contains the following nutrients:
- Calories:
41
- Protein:
5 grams
- Fat:
1 gram
- Carbohydrates:
7 grams
- Fiber:
4 grams
- Sugar:
1 gram
- Vitamin
A: 377% of the Daily Value (DV)
- Vitamin
C: 29% of the DV
- Vitamin
K: 1110% of the DV
- Folate:
66% of the DV
- Iron:
36% of the DV
Benefits of Cooked Spinach
Cooked spinach provides many health benefits, including:
- Promoting
eye health
- Supporting
bone health
- Reducing
inflammation
- Improving
digestion
- Preventing
cancer
Creamed Spinach Carbs
Creamed spinach is a
delicious side dish that is made by cooking spinach with cream, butter, and
cheese. But how many carbs does it contain?
Creamed Spinach Carbs - How Many?
One cup of creamed
spinach contains approximately 10 grams of total carbohydrates, including 2
grams of fiber and 3 grams of sugar. Therefore, the net carbs in creamed
spinach are 8 grams, making it a bit higher in carbs than cooked spinach
Creamed Spinach Nutritional Facts
One cup of creamed
spinach contains the following nutrients:
- Calories:
214
- Protein:
6 grams
- Fat:
18 grams
- Carbohydrates:
10 grams
- Fiber:
2 grams
- Sugar:
3 grams
- Vitamin
A: 436% of the DV
- Vitamin
C: 17% of the DV
- Vitamin
K: 708% of the DV
- Folate:
29% of the DV
- Iron:
22% of the DV
Benefits of Creamed Spinach
Creamed spinach may offer some benefits, including:
- Supporting
bone health
- Providing
essential vitamins and minerals
- Improving
digestion
- Boosting
energy
Baby Spinach Carbs
Baby spinach is a popular leafy green that can be used in
salads, smoothies, and many other dishes. But how many carbs does it contain?
Baby Spinach Carbs - How Many?
One cup of baby
spinach contains approximately 1 gram of total carbohydrates, including 1 gram
of fiber and 0 grams of sugar. Therefore, the net carbs in baby spinach are 0
grams, making it an excellent choice for those on a low-carb diet.
Baby Spinach Nutritional Facts
One cup of baby spinach contains the following nutrients:
- Calories:
7
- Protein:
1 gram
- Fat:
0 grams
- Carbohydrates:
1 gram
- Fiber:
1 gram
- Sugar:
0 grams
- Vitamin
A: 56% of the DV
- Vitamin
C: 14% of the DV
- Vitamin
K: 181% of the DV
- Folate:
15% of the DV
- Iron:
5% of the DV
Benefits of Baby Spinach
Baby spinach offers many health benefits, including:
- Supporting
bone health
- Boosting
energy
- Reducing
inflammation
- Promoting
heart health
- Improving
brain function
Boston Market Creamed Spinach
Carbs Boston Market is a popular restaurant chain that
serves creamed spinach as a side dish. But how many carbs does it contain?
Boston Market Creamed Spinach Carbs - How Many?
One serving of Boston Market creamed spinach (approximately
109 grams) contains approximately 10 grams of total carbohydrates, including 2
grams of fiber and 3 grams of sugar. Therefore, the net carbs in Boston Market
creamed spinach is 8 grams.
Boston Market Creamed Spinach Nutritional Facts
One serving of Boston
Market creamed spinach contains the following nutrients:
- Calories:
180
- Protein:
7 grams
- Fat:
15 grams
- Carbohydrates:
10 grams
- Fiber:
2 grams
- Sugar:
3 grams
- Vitamin
A: 50% of the DV
- Vitamin
C: 25% of the DV
- Calcium:
20% of the DV
- Iron:
10% of the DV
Benefits of Boston Market Creamed Spinach
Boston Market creamed spinach may offer some benefits,
including:
- Supporting
bone health
- Providing
essential vitamins and minerals
- Boosting
energy
- Improving
digestion
FAQs
Is spinach keto-friendly?
Yes, spinach is keto-friendly, especially cooked and baby
spinach, which are very low in net carbs.
Can I eat creamed spinach on a low-carb diet?
Creamed spinach is
higher in carbs than cooked or baby spinach, but it can be eaten moderately
on a low-carb diet.
Are there any health benefits to eating spinach?
Yes, spinach is
packed with nutrients, including vitamins A, C, and K, and iron,
calcium, and potassium.
Is spinach low in carbs?
Yes, spinach is low in carbs. One cup of cooked spinach
contains only 3 grams of net carbs.
Is creamed spinach high in carbs?
Creamed spinach is higher in carbs than cooked spinach. One
cup of creamed spinach contains 8 grams of net carbs.
Can I eat baby spinach on a low-carb diet?
Yes, you can eat baby spinach on a low-carb diet. One cup of
baby spinach contains 0 grams of net.
Conclusion
Spinach is a great low-carb option that is packed with
nutrients and can be enjoyed in a variety of ways. Cooked and baby spinach are
very low in net carbs, making them excellent options for those watching their
carb intake. Creamed spinach and Boston Market's creamed spinach are higher in
carbs but can still be enjoyed in moderation. By keeping track of your carb
intake and incorporating spinach into your diet, you can enjoy this
nutrient-packed vegetable while still reaching your health goals.
Post a Comment