v  Spinach Carbs: Counting the Carbohydrates in Cooked, Creamed, and Baby Spinach

Are you watching your carb intake but love spinach? Learn about the carb content of cooked spinach, creamed spinach, and baby spinach, including Boston Market's creamed spinach carbs.




Spinach Carbs: Counting the Carbohydrates in Cooked, Creamed, and Baby Spinach
   Photo by Lisa Fotios: basil-leaves-and-avocado-on-sliced-bread-on-white-ceramic-plate

 v  Spinach Carbs: Counting the Carbohydrates in Cooked, Creamed, and Baby Spinach

Contents

Introduction: 1

Cooked Spinach Carbs. 1

Cooked Spinach Carbs - How Many?. 1

Cooked Spinach Nutritional Facts. 1

Benefits of Cooked Spinach. 1

Creamed Spinach Carbs. 2

Creamed Spinach Carbs - How Many?. 2

Creamed Spinach Nutritional Facts. 2

Benefits of Creamed Spinach. 2

Baby Spinach Carbs. 2

Baby Spinach Carbs - How Many?. 2

Baby Spinach Nutritional Facts. 3

Benefits of Baby Spinach. 3

Boston Market Creamed Spinach. 3

Boston Market Creamed Spinach Carbs - How Many?. 3

Boston Market Creamed Spinach Nutritional Facts. 3

Benefits of Boston Market Creamed Spinach. 4

FAQs. 4

Conclusion. 4

 

 

Introduction:

Spinach is a nutrient-packed leafy vegetable often considered a superfood due to its high vitamin and mineral content. It's low in calories and high in fiber, making it a great addition to any diet. However, if you are watching your carb intake, you may be wondering how many carbs are in spinach. In this article, we'll take a closer look at the carb content of spinach, including cooked spinach carbs, creamed spinach carbs, baby spinach carbs, and even Boston Market's creamed spinach carbs.

Cooked Spinach Carbs

Cooked spinach is an excellent source of vitamins A, C, and K, folate, and iron. But how many carbs does it contain?

Cooked Spinach Carbs - How Many?

 One cup of cooked spinach contains approximately 7 grams of total carbohydrates, including 4 grams of fiber and 1 gram of sugar. Therefore, the net carbs in cooked spinach are only 3 grams, making it an excellent choice for those on a low-carb diet.

Cooked Spinach Nutritional Facts

 One cup of cooked spinach contains the following nutrients:

  • Calories: 41
  • Protein: 5 grams
  • Fat: 1 gram
  • Carbohydrates: 7 grams
  • Fiber: 4 grams
  • Sugar: 1 gram
  • Vitamin A: 377% of the Daily Value (DV)
  • Vitamin C: 29% of the DV
  • Vitamin K: 1110% of the DV
  • Folate: 66% of the DV
  • Iron: 36% of the DV

Benefits of Cooked Spinach

Cooked spinach provides many health benefits, including:

  • Promoting eye health
  • Supporting bone health
  • Reducing inflammation
  • Improving digestion
  • Preventing cancer

Creamed Spinach Carbs

 Creamed spinach is a delicious side dish that is made by cooking spinach with cream, butter, and cheese. But how many carbs does it contain?

Creamed Spinach Carbs - How Many?

 One cup of creamed spinach contains approximately 10 grams of total carbohydrates, including 2 grams of fiber and 3 grams of sugar. Therefore, the net carbs in creamed spinach are 8 grams, making it a bit higher in carbs than cooked spinach

Creamed Spinach Nutritional Facts

 One cup of creamed spinach contains the following nutrients:

  • Calories: 214
  • Protein: 6 grams
  • Fat: 18 grams
  • Carbohydrates: 10 grams
  • Fiber: 2 grams
  • Sugar: 3 grams
  • Vitamin A: 436% of the DV
  • Vitamin C: 17% of the DV
  • Vitamin K: 708% of the DV
  • Folate: 29% of the DV
  • Iron: 22% of the DV

Benefits of Creamed Spinach

Creamed spinach may offer some benefits, including:

  • Supporting bone health
  • Providing essential vitamins and minerals
  • Improving digestion
  • Boosting energy

Baby Spinach Carbs

Baby spinach is a popular leafy green that can be used in salads, smoothies, and many other dishes. But how many carbs does it contain?

Baby Spinach Carbs - How Many?

 One cup of baby spinach contains approximately 1 gram of total carbohydrates, including 1 gram of fiber and 0 grams of sugar. Therefore, the net carbs in baby spinach are 0 grams, making it an excellent choice for those on a low-carb diet.

Baby Spinach Nutritional Facts

One cup of baby spinach contains the following nutrients:

  • Calories: 7
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 1 gram
  • Fiber: 1 gram
  • Sugar: 0 grams
  • Vitamin A: 56% of the DV
  • Vitamin C: 14% of the DV
  • Vitamin K: 181% of the DV
  • Folate: 15% of the DV
  • Iron: 5% of the DV

Benefits of Baby Spinach

Baby spinach offers many health benefits, including:

  • Supporting bone health
  • Boosting energy
  • Reducing inflammation
  • Promoting heart health
  • Improving brain function

Boston Market Creamed Spinach

Carbs Boston Market is a popular restaurant chain that serves creamed spinach as a side dish. But how many carbs does it contain?

Boston Market Creamed Spinach Carbs - How Many?

One serving of Boston Market creamed spinach (approximately 109 grams) contains approximately 10 grams of total carbohydrates, including 2 grams of fiber and 3 grams of sugar. Therefore, the net carbs in Boston Market creamed spinach is 8 grams.

Boston Market Creamed Spinach Nutritional Facts

 One serving of Boston Market creamed spinach contains the following nutrients:

  • Calories: 180
  • Protein: 7 grams
  • Fat: 15 grams
  • Carbohydrates: 10 grams
  • Fiber: 2 grams
  • Sugar: 3 grams
  • Vitamin A: 50% of the DV
  • Vitamin C: 25% of the DV
  • Calcium: 20% of the DV
  • Iron: 10% of the DV

Benefits of Boston Market Creamed Spinach

Boston Market creamed spinach may offer some benefits, including:

  • Supporting bone health
  • Providing essential vitamins and minerals
  • Boosting energy
  • Improving digestion

 

FAQs

Is spinach keto-friendly?

Yes, spinach is keto-friendly, especially cooked and baby spinach, which are very low in net carbs.

Can I eat creamed spinach on a low-carb diet?

 Creamed spinach is higher in carbs than cooked or baby spinach, but it can be eaten moderately on a low-carb diet.

Are there any health benefits to eating spinach?

 Yes, spinach is packed with nutrients, including vitamins A, C, and K, and iron, calcium, and potassium.

Is spinach low in carbs?

Yes, spinach is low in carbs. One cup of cooked spinach contains only 3 grams of net carbs.

Is creamed spinach high in carbs?

Creamed spinach is higher in carbs than cooked spinach. One cup of creamed spinach contains 8 grams of net carbs.

Can I eat baby spinach on a low-carb diet?

Yes, you can eat baby spinach on a low-carb diet. One cup of baby spinach contains 0 grams of net.

 

Conclusion

Spinach is a great low-carb option that is packed with nutrients and can be enjoyed in a variety of ways. Cooked and baby spinach are very low in net carbs, making them excellent options for those watching their carb intake. Creamed spinach and Boston Market's creamed spinach are higher in carbs but can still be enjoyed in moderation. By keeping track of your carb intake and incorporating spinach into your diet, you can enjoy this nutrient-packed vegetable while still reaching your health goals.

 

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